BEGIN WITH SELF-DEFENSE: A COMPREHENSIVE GUIDE FOR NOVICES

Begin With Self-Defense: A Comprehensive Guide For Novices

Author-Corneliussen CravenMaster protection essentials by initially being aware of your surroundings and trusting your reactions. Practice verbal de-escalation and setting boundaries. Understand individual room and essential techniques like straight punches and palm strikes. Build muscle memory and response time with blocks and kicks. Project self-

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